Mechanism of a Panic Attack and How to Break Free from Them

Mechanism of a Panic Attack and How to Break Free from Them

The mechanism of a panic attack in its basics is always the same and its mere understanding, that is, understanding of what is actually going on behind the scenes has a key role in breaking free from panic attacks. During a panic attack, you have a feeling that you...
The Power of Letting Go

The Power of Letting Go

One of my dear friends is in the process of creating a sentiment dictionary. This is something that has never been done in Croatia and has only recently come to light. What is it? It is a dictionary that describes which meaning has a certain word – positive,...
What Are Negative Emotional States and How to Cope With Them?

What Are Negative Emotional States and How to Cope With Them?

Negative emotional states are nothing else but certain thoughts currently active in our conscious or subconscious mind. Emotions are always just thoughts. For each individual, a certain thought, according to his/her mental framework can be neutral or carry an...

What is Really Going on Here?

So, what does Inside Out actually mean? This name points, more literally than we often think, to the way perception works. It’s all about direction – outside in or inside out. What would in in this story be – something that peeps through the shutter of our...
A World of Symbols

A World of Symbols

Do you know what this is? You probably guessed – letters. It’s Cambodian. Ok so, as far as we are concerned, that is what we know about this picture. For us its just a bunch of letters, no meaning whatsoever. None. Actually, if we never knew what letters are,...